How Trauma Lives in Your Nervous System & How EMDR Can Heal It | Trevor Rocca

In this episode of The Workroom Podcast, Yara Mazen sits down with Trevor Rocca to explore trauma, the nervous system, and the healing power of EMDR therapy.✨ Key insights you’ll hear in this conversation:The three states of the nervous system: protection, connection, and disconnectionWhy trauma isn’t the event itself but how we experience and respond to itHow unhealed pain can affect others if we don’t take responsibilityThe role of community and support in healingWhat EMDR is and how it helps reprocess painful memories as safe🎥 Watch the full conversation and discover how understanding your nervous system can guide you toward healing and resilience.👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on growth, healing, and purpose.