How Trauma Shapes Self-Worth

In this episode, Jenn—our Reiki healer at Balance & Birch—dives deep into how trauma rewires our relationship with self-worth. Whether it's emotional wounds from childhood, toxic dynamics, or unspoken pain your body’s still holding onto, trauma has a way of shrinking our sense of value. Jenn explores how energy healing and somatic awareness can help reconnect you to your worth—not the version shaped by survival, but the version rooted in truth and wholeness. Ready to shift from self-protection to self-connection? Tune in, breathe deep, and let’s begin that healing journey together. #PodcastEpisode #ReikiHealer #TraumaHealing #SelfWorth #EnergyHealing #MindBodySpirit #BalanceAndBirch Support the show