How Trauma Travels

In today’s episode Lauren discusses how trauma travels through families and through generations. Trauma and the relationships that create trauma are passed on from one generation to the other. However, these patterns can be broken and today’s episode helps you begin the journey of breaking those patterns.Lauren answers this week’s listener question during the episode: How do we recognize that a student’s response to a situation is driven by trauma?Try-at-home tip:  Add a good and remove a bad foodMentioned in this episode:The Human Magnet SyndromeOther related resources from The Behavior Hub: Blog Post: How Exercise Impacts Emotional RegulationDoes Food Really Impact the Brain and EmotionsSound in the Classroom: How it Can Trigger a Stress ResponsePodcast:Food: First of the Self-Care Big 5Food and the BrainExercise and How It Relates to Emotional RegulationThe Effects of Chronic Stress and AbuseOur Online Courses: From Conflict to Calm: How to Communicate with Challenging ChildrenFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress and Trauma and Behaviors, Oh my!: Stress & the BrainDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.