How Treating Insomnia Properly Will Help You Live Healthier and Longer | Brad Smith, HALEO Clinic

In this episode of The HealthCast, Phil Zappone sits down with Bradley Smith, CEO and founder of Haleo Clinic, a leader in virtual sleep care. Haleo is on a mission to transform lives by treating the root causes of insomnia through cognitive behavioral therapy and digital health innovation.Sleep is one of the most overlooked yet foundational aspects of health — and this conversation dives deep into why improving sleep may be one of the most powerful ways to improve overall health, productivity, and longevity.Whether you're a healthcare professional, employer, or someone struggling with sleep — this episode will change how you think about insomnia and its impact on your life.In this interview, you'll learn:Why sleep is foundational to overall health and longevityThe difference between sedation and true restorative sleepHow CBT-I is transforming insomnia treatmentThe hidden costs of poor sleep How digital health platforms are improving access to sleep careWhy fixing sleep can reduce anxiety, depression, and chronic disease riskEpisode Resources: Website | https://www.haleoclinic.com/Instagram | https://www.instagram.com/haleo.clinic/LinkedIn | https://www.linkedin.com/company/haleosleepCheck out what I do helping small businesses here: Website | https://nxaihealth.com/LinkedIn | https://www.linkedin.com/in/phil-zappone-647957379/Thank you for watching don't forget to like share and subscribe!