EPISODE · Mar 3, 2021 · 37 MIN
How Trying Too Hard May Be Causing Weight Gain
from Mind Over Macros · host Mike Millner
In this episode, Mike discusses how you may actually be sabotaging your efforts by trying too hard. Sounds counter-intuitive, right? Well then give this episode a listen because it's an important concept to understand. You may need to work smarter, not harder! Click here to apply for coaching! ------------------------------------------------ To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. Get your copy here!! For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit www.neurotypetraining.com Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike discusses how you may actually be sabotaging your efforts by trying too hard. Sounds counter-intuitive, right? Well then give this episode a listen because it's an important concept to understand. You may need to work smarter, not harder! Click here to apply for coaching! ------------------------------------------------ To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. Get your copy here...
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How Trying Too Hard May Be Causing Weight Gain
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