How Tween Parents Can Support Themselves

What this episode covers

It can feel selfish to take off to the gym or shut the door and do some yoga when your tween is riding a rollercoaster of emotions. But Dr. Jody Kashen tells host Andy Dean that self-care can not only help you, but can be an important model for kids learning how to regulate themselves and become healthy adults. Tune in to find out how to take care of yourself and have fun with your kids. For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org) Follow us on Facebook! facebook.com/princetonhousebh

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How long is this episode of Mind On Mental Health?

This episode is 13 minutes long.

When was this Mind On Mental Health episode published?

This episode was published on May 8, 2024.

What is this episode about?

It can feel selfish to take off to the gym or shut the door and do some yoga when your tween is riding a rollercoaster of emotions. But Dr. Jody Kashen tells host Andy Dean that self-care can not only help you, but can be an important model for kids...

Can I download this Mind On Mental Health episode?

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