How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.  Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA #diet, #weightloss, #science, #fitness, #food Chapters: 00:00 - Intro to Ultra-Processed Foods 00:55 - What are Ultra-Processed Foods? 02:14 - Disease & Ultra-Processed Foods 03:19 - Interventional Study 04:24 - Ultra-Processed Foods & Weight Gain 05:44 - Take-Home Points 06:57 - Outro Social & Website: Instagram - https://www.instagram.com/sterlingmdphd Twitter - https://twitter.com/sterlingmdphd Facebook - https://www.facebook.com/sterlingmdphd TikTok - https://www.tiktok.com/@sterlingmdphd Newsletter - http://eepurl.com/hQpdqT Subscribe to the Podcast: Apple Podcasts: https://apple.co/3y438C9 Spotify: https://open.spotify.com/show/5TDUK3F2sJXfnG63hSxJhT?si=40bb52e5b53f404c Google Podcasts: https://bit.ly/3Olanei References & Show Notes: http://www.nicksterling.com/