How Unconscious Psychological Factors Contribute to Healthy Weight Regulation with Cody Golman

In this episode of The Light Inside, host Jeffrey Besecker explores the psychology behind body weight regulation. He delves into various factors such as energetic intake and expenditure, the role of hormones, and the influence of genetics on body weight.  Dr. Cody Goldman, a quantum life and health coach, joins the discussion to explain how to effectively manage weight and maintain daily routines. By incorporating uplifting psychological principles and natural methods, listeners can discover safe hormone resets that lead to a healthier and more energetic lifestyle. Tune in to this enlightening episode to learn more. [00:01:25] Body weight regulation and energy.  [00:06:06] Importance of being a fat burner.  [00:09:28] Emotional weight loss strategies.  [00:10:42] Caloric reduction and weight loss.  [00:14:09] Calories and emotional eating.  [00:18:02] Importance of proper sleep.  [00:21:19] Unhealthy stress and overeating.  [00:24:27] Hormones and weight regulation.  [00:27:44] Hunger awareness.  [00:33:43] Avoiding "hangry" and low glucose levels.  [00:36:37] Childhood experiences shaping beliefs.  [00:39:21] You are an energetic being.  [00:42:36] Energies and polarities flowing.  [00:47:25] Energy alignment and weight management. In this episode, the host and guest delve into the transformative power of energy alignment in relation to healthy weight regulation and body image. They emphasize how aligning our energy contributes to our overall state of being and promotes holistic health and well-being. By aligning our energy, we not only effectively manage our weight but also improve our body image. The episode highlights the interconnectedness of energy alignment, emotional regulation, and overall health. The hosts explain that emotional regulation plays a pivotal role in weight management and body image. Our emotional state can impact our eating habits, physical activity levels, and overall well-being. By aligning our energy and regulating our emotions, we can cultivate a positive mindset and make healthier choices regarding our weight and body image. Furthermore, the episode explores the influence of subconscious beliefs on our weight regulation journey. Our beliefs and thoughts about our bodies and weight greatly influence our behaviors and actions. By aligning our energy and uncovering these subconscious beliefs, we gain insights that empower our holistic growth and contribute to healthy weight regulation and body image. Overall, the episode emphasizes the importance of energy alignment in achieving and maintaining healthy weight regulation and body image. It suggests that aligning our energy, regulating our emotions, and addressing subconscious beliefs can lead to positive transformations in our overall well-being. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Dr. Cody Golman Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz