How Under Eating Affects Your Health + Fitness Goals

I get it, you want to lose weight. Here's the thing... Chronically dieting and consistently under eating not only impacts your internal health (like gut, hormone, and metabolic health), but it also impacts your physical progress -- making it harder for you to actually lose weight! In today's episode, we're chatting about how under eating affects your heath and fitness goals. We go over how it exactly impacts your internal health, possible deficiencies and ways to ensure you're properly fueling your body so you can reach your fitness goals and THRIVE! Reverse Dieting 101 TDEE Calculator Let's work together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook