How under eating is keeping you from your goals.

from Mastering Menopause · host Kathy Cote

This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause!Listen for: Why that happens andWhat you can do instead.Use this link for the calculator that I used. https://plan.katalystfitness.net/You can also see this on YouTube if you would like the visual!Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

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How long is this episode of Mastering Menopause?

This episode is 35 minutes long.

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This episode was published on February 18, 2024.

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