How Understand + Heal Generational Trauma

At the core of generational trauma is the mother, the nucleus of the family structure. Everything within the family dynamic is an extension of her experience, whether consciously or unconsciously. Identifying this cycle is not about blame—it’s about understanding, forgiving, healing and building sustainable connections with the people you love. Have a seat. Grab a cup of coffee or a snack— and let the next 10 minutes change your life. The Reignbow Code™ is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereignbowcode.substack.com