How Unresolved Trauma Drives Stress and Burnout

Unresolved trauma - those old, unprocessed experiences - can quietly shape the way your body and mind respond to stress, contribute to burnout, and influence your relationships. In this episode, we explore how trauma shows up in everyday life and highlight the subtle signs it may be affecting your stress, energy, and relationships. This episode is for reflection and awareness, not for processing trauma on your own.Follow along with extra resources on Instagram: @advantage.podcast.