how using a morning menu can completely change your day

what is a morning menu? in today's video we do a deep dive! if you have struggled to stay consistent with a morning routine, this is the approach for you. we chat through what is on my morning menu, and explain the importance of why having options based on energy levels is effective! specific links mentioned in this episode: episode one of hot mess habits morning menu template links atomic habits book google calendar freebie my desktop calendar template microphone taylor swift august print timestamps 0:00 if you struggle to have a morning routine 0:34 welcome back / who i am 1:18 reframing our mindset 2:00 stop comparing your morning routine 3:35 the morning menu concept 6:58 making a list of all the things you could do 12:49 get things done 13:56 calm + chill 14:51 anxious day 17:15 building your own menu / outro about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram pod instagram tiktok youtube