How Using Addition & Subtraction in Our Coeliac & Gluten Free Lives Helps Us return to Homeostasis | Gluten Free Thoughts

Send us Fan MailA Gluten Free Podcast Episode 138 On today's episode of Gluten Free Thoughts we'll be chatting gluten free maths gluten free fam! Don't worry... I hate maths & I'm not really good at it either so we'll keep it really simple - I promise! We'll only be talking about addition & subtraction in our coeliac & gluten free lives. So much is taken away from us when we're diagnosed with coeliac disease (obviously gluten is taken out of our lives). With gluten taken out we need to replace it with something, much like we do whenever we take something away from our lives - it needs to be replaced by something to fill its place & return our bodies to where they naturally want to exist: in homeostasis. What we'll cover: * My recent experience taking a course of antibiotics & using probiotics * How we can break down complex health conditions into what we can take away from our lives & add back in to help our bodies return to homeostasis  * Reflecting on last week's episode with Sally Marchini  * How having a coeliac disease diagnosis & going gluten free forces us to add in other things to counteract taking gluten out of our lives  * Adding in positive experiences, nutrition & social * What I've added into my life since my coeliac disease diagnosis, going gluten free & becoming a parent * Teaser of next week's episode  Links Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Support the show