How using writing as self care helped her to grow

Join Jen and me as we talk about the importance of writing and how it can help you on your healing journey. Learn the why, how, when, and where to write.Jen is a unique psychotherapist, counsellor, coach, educator, author and artist.She discovered the transformative “power of the page” when she started her therapy journey.  She enables you to find belief in your life story, meet your creative self, write your life story and share it to help others heal too.Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.You can find out more about Kourtney at www.kourtneycoleman.com#theimpactzonepodcast #KourtneyColeman #JenCromar #podcast #podcastguest