How Vee Unshamed Carbs & Body Dysphoria to Lose Weight Mindfully Inside Unshaming Fitness

Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time. Connect with Vee:Instagram: @heyveeokayTiktok: @vfromtexaswww.becomingwithvee.org✨Take the Fitness Goddess Archetype QuizBRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.Unshaming Fitness 6 Week ProgramLearn more hereGet the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here1:1 or Group Spiritual Mindset Mentorship:Shoot me a message on Instagram or TikTok Schedule a Fitness Tarot ReadingSchedule a Psychic Reiki Energy Healing Session🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the  FACEBOOK GROUP Fitness Tips for WitchesShow Notes:6:22 Vee’s fitness journey from sports to bodybuilding to yoga & their struggles with finding a coach10:45 Vee’s journey with chronic pain & finding answers from doctors 15:35 Their experience with gym anxiety18:42 Their results from the Unshaming Fitness 6 week program21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance26:18 How Vee was able to lose 6 pounds during the 6 week program31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love54:54 What Vee has to say about