Ep #3 - How Venetia Lost 20lb After a Lifetime of Emotional Eating

In this episode I sit down with my client Venetia for one of the most honest, raw and powerful conversations I've had on camera.A lifetime of yoyo dieting never got to the root cause of why she put on the weight.But once that became obvious, the real work began, and now she’s 20lb lighter.Venetia had been vegan for years. She thought she was eating healthy because it was plant based.She cared deeply about her health. But the weight wasn’t shifting.She didn’t feel like a great advertisement for vegan living!What she didn’t realise… She might’ve been “vegan”, but she wasn’t eating for fat loss.Plus she didn’t even realise she was using food and wine regularly to comfort herself at the end of the day.Adopting a PLANT Powered Plate was only the first step.The real work was shifting the patterns underneath that led to inconsistency and emotional eating.Now a lifetime of emotional eating has dissolved!  WHILE going through an extremely stressful personal challenge.Life didn’t get “easier” - she got stronger from within.THAT’s what built consistency, and what’s led to steadier and more consistent fat loss every week.Her energy is returning. Her clothes are getting looser.And she’s regained her self confidence and inner power.This is not a polished before-and-after. It's a real woman, mid-journey, telling her truth.—WHAT WE COVER:→ Why being vegan for years didn't solve the weight problem→ The childhood roots of emotional eating and fear of hunger→ How a stressful home environment was driving her eating - without her realising→ What shifted when she started working on the internal piece alongside the food→ The Plant Powered Plate and 1lb of vegetables a day - what that actually looks like→ Identity work - moving from feeling lost to being powerful woman with standards→ How she lost 20lbs while going through a stressful break upFREE RESOURCES:→ Free PLANT Method Weight Loss Guide: https://www.theplantpowercoach.com.au/weightlossguide → Free Facebook community: https://www.facebook.com/groups/987329621622690/?ref=share → Book a discovery call: https://calendly.com/kerryn-sawyer/discovery CONNECT WITH ME:→ Facebook: https://www.facebook.com/theplantpowercoach/ → Instagram: https://instagram.com/theplantpowercoach → YouTube: https://youtube.com/channel/UC6_5pXCvGpHA6a86HheXi5A → Apple Podcasts: https://podcasts.apple.com/au/podcast/transform-with-plants/id1896809452 → Spotify: https://open.spotify.com/show/033mLr6xnmATiU1Ot7wbtL?si=BMyKJrdeQrORZ8PVxa8nIg