How Vicki, a cop of 19 years turned from stress to success.

Vicki Ephgrave is a cop of 19 years and is a Sergeant on the Specialist Operations Team.Vicki was working ridiculous hours, staying on late and was always thinking that if she didn't do it, that it wasn't going to get done. She was very critcal of herself thinking that she should know the answers and that she should know what she was doing all the time. She felt like she had to prove herself which resulted in her not looking after herself, working ridiculous hours and not sleeping.Vicki was tearful at times and all her barriers were up and yet if you asked her how she was her reply would be "I'm okay, I can get on with it!"Vicki thought strength was 'just getting on with it' but then she came to coaching.Now Vicki has her energy back and her love for the job. She is able to prioritise herself and know when to take time and rest. She has learnt to be kinder to herself and drop the unachievable standards that she held for herself.Listen for yourself and see how, through coaching, Vicki has turned her life around.If you listen to this and it rings true for you then just know that change is not only possible, but inevitable if you decide to change. All you need is two things:1. Commitment2. CourageWith these two ingredients you can change anything in your life that isn't working.If you need help then use the link below to come and have a FREE chat to see if coaching is for you.https://CoachingwithJonnyBevan.as.me/Discovery-CallTake careJonny