How visualization and hypnosis can help you with weight loss and self-love - with Helen Knight

You could say Helen taught herself to be confident. She used to be extremely shy until she discovered hypnosis and learned more about the subconscious mind. Today, she's a mind and body transformation coach and helps others lose weight and gain confidence.  In this episode, you'll find out - how using visualization techniques help guide weight loss - how you can release stress and anxiety as well as reprogram old negative outlooks towards neutral or positive - what daily habits Helen uses to stay happy and positive. Find Helen's mind and body transformation group here: https://www.facebook.com/groups/HealthyHappyLadiesgroup/ Find your host, certified hypnotist Jennifer Schlueter, here: Facebook Instagram