How Visualization Helps Her Prepare Before Big Games

from Raising Elite Competitors · host Coach Bre

Your daughter doesn't need more pep talks. She needs 60 seconds and a closed door. Here's what actually works. Grab more tools here → https://trainhergame.com/momIf you're a coach, head to https://coachfreetraining.com to learn more about Plug & Play Elite Mental Game for teams! Also checkout out the Coach Her Game Channel for more tips.There's a simple mental skill that takes less than a minute and actually changes how your daughter performs under pressure. It's backed by real science, not just good intentions.What You'll Learn:✅ Why mental rehearsal works (and the brain science behind it)✅ Three specific moments to use this tool with your daughter✅ A simple way to help her release pre-game anxiety👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion.🕓 Key Moments: 00:00 Introduction00:59 Why Visualization Works (The Science)01:56 Way #1: Visualization Before Practice02:20 The 3-2-1 Brave Mindset Routine04:45 Way #2: Visualization Before Games05:42 Way #3: Situational Visualization07:37 Wrap-Up & Resources⬇️ New here? Start with the free training for sports moms: https://trainhergame.com/mom💛 Already inside The Elite Mental Game? Head to members.elitecompetitor.com for your next steps.📩 Want to connect? Email us at [email protected]📌 Resources & Tools🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg🔔Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors P.S. A few things worth knowing: ⚡️Mental rehearsal alone can increase muscle strength by up to 35% (Cleveland Clinic)⚡️ Motor imagery activates overlapping brain regions with actual physical movement (Neuropsychologia)⚡️Athletes who regularly use visualization report higher self-confidence and lower competition anxiety (Journal of Applied Sport Psychology) The Raising Elite Competitors channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #mentalperformance #girlathlete #sportsparenting #visualization #athleteconfidence

Episode metadata supplied by the publisher feed · Published Jun 30, 2026

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How Visualization Helps Her Prepare Before Big Games

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