How Walking Compares to Cardio

from Inspirational & Motivational Talks Hosted by Roula AL

How Walking Compares to Cardio Does walking count as cardio? Or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass? YouTube Original Link Wanna show love & support?

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How Walking Compares to Cardio

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This episode is 4 minutes long.

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This episode was published on November 15, 2021.

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