How Walking, Holistic Health, and Community Ministries Are Transforming Families | Cities of Refuge Story

Podcast Notes (Show Notes / Episode Summary)Guest: Ty – Cities of Refuge MinistriesOrganization: Cities of Refuge (COR) MinistriesFocus: Holistic health, nutrition, walking, family empowerment, nonprofit ministryKey Topics Covered:What Cities of Refuge Ministries does and why it was foundedHolistic living: nutrition, movement, and spiritual groundingWalking as a foundational health practiceWeight loss, perimenopause, and hormone health through lifestyle changesWeighted walking and aerobic (Zone 2) fitness benefitsCommunity education: schools, families, and food awarenessHow nonprofit and for-profit arms work together to serve familiesHow to get involved, donate, or receive servicesResources Mentioned:Black Cohosh (for women’s hormone health)Weighted vests / ankle weightsWalking 30–45 minutes, 3–4x per weekConnect with Cities of Refuge:Website: corministries.orgInstagram: @corministriesPhone: (229) 234-0752 Visit 1334media.com to support the podcast.