How was it for you?

It’s tempting to think that we should always be moving forward, that we must forever be making progress, no matter how slowly.  And there is a lot of truth in that.  Our defence mechanisms can tempt us to avoid looking at our behaviour with the promise that by continuing to move forward we will get to the promised land – whatever that might look like for us.In this episode I’ll be inviting you to consider what defence mechanisms might have come out to play for you over the festive period and what they might be telling you.  Roland Rat, Tufty the Squirrel (remember him?!) and A1 all join us along the way.  What’s not to enjoy?Here are the highlights of this episode:(1.22) No “new year, new me”(3.00) How did you feel when the OOO went on?(4.24) Denial (7.54) RegressionConnect with Julia:WebsiteLinkedInInstagramABOUT THE PODCASTThe Dynamics of Everyday Life explores the psychological patterns shaping how we think, work and relate to others; bringing psychodynamic thinking into coaching, leadership and everyday life.If you're a coach interested in learning more about psychodynamic approaches to coaching, you can explore Julia's training programmes on her website.FOLLOW THE PODCASTIf you're enjoying The Dynamics of Everyday Life, follow the podcast on your listening app so you don't miss future episodes.