How we approach challenging life events can decrease stress.

from The Second Steps; How to get unstuck and achieve your goals! · host TheSecondSteps

You can avoid and resist stress or embrace it. Studies show that when you embrace stress your body will engage the parasympathetic (relaxation) nervous system and increase your well being. you can email us at the [email protected]

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This episode is 6 minutes long.

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This episode was published on July 9, 2024.

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