How We Are Nurtured by Nature

In today's episode, we chat about all the ways in which Mother Earth takes care of us. Emily shows us how our connection to nature is directly related to our own wellbeing and how spending at least 2 hours each week in natural environments can level up our health. Tune in for some simple ideas of how to get outside more and really reap the benefits for yourself!Time Stamps:0:35 - Intro2:06 - How connecting with nature is two fold3:20 - Nature Perscriptions in Canada7:55 - Ways in which connecting with nature will benefit you12:30 - Simple things we can do to enhance our connection with nature20:03 - Start the habit now during the warmer months20:45 - Wrap Up and a reminder for the pause in production coming upResources Used to Create this Episode:Canada’s National Nature Prescription Program, PaRx, Celebrates Two Years in OntarioMENTAL HEALTHPaRx: A Prescription for Nature - Why Nature?Nurtured by nature7 ways to connect with nature | Kew8 Ways to Connect with Nature in Your Everyday Life – Bearfoot TheoryGrounding – The universal anti-inflammatory remedy - PMCConnect with Emily:On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/For Collaborations - [email protected] The Joyful Flamingo Podcast is produced by jpvoiceovers. You can find them here : jpvoiceovers *DISCLAIMER*Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.