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EPISODE · May 20, 2026 · 1H 11M
How We Classify Weightlifters As Beginner, Intermediate, & Advanced: Soviet System vs. Pendlay System, and Programming for Each Level [Ep. 79]
from Last Set Best Set | Olympic Weightlifting Podcast · host Big Bend Strength
In this episode, Coach Brian and Coach Calvin break down why the most popular ways coaches classify athletes as beginner, intermediate, and advanced including the soviet master of sport system and Glenn Pendlay's rate of progress system are flawed, and present their own classification system. They also give you an inside look into what the programming should look like for each of these levels!********FREE 7-Week Peak Program (3,4, & 5-Day options available)→ Download your copy here!Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ 50 Years of Forgotten Weightlifting Methods ft. Leo TottenOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
What this episode covers
In this episode, Coach Brian and Coach Calvin break down why the most popular ways coaches classify athletes as beginner, intermediate, and advanced including the soviet master of sport system and Glenn Pendlay's rate of progress system are flawed, and present their own classification system. They also give you an inside look into what the programming should look like for each of these levels!********FREE 7-Week Peak Program (3,4, & 5-Day options available)→ Download your copy here!Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ 50 Years of Forgotten Weightlifting Methods ft. Leo TottenOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
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How We Classify Weightlifters As Beginner, Intermediate, & Advanced: Soviet System vs. Pendlay System, and Programming for Each Level [Ep. 79]
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