How We Decatastrophize

from Eat Your Crust Hosted by Crystal Jiao, Jeesoo Kim

Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as well as ways we've learned to break out of our negative thought loops and combat our bad habits. We also evaluate how often our catastrophes tend to happen & how intense they can be. Support the show Follow us on social media @eatyourcrustpod

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How We Decatastrophize

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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How long is this episode of Eat Your Crust?

This episode is 44 minutes long.

When was this Eat Your Crust episode published?

This episode was published on August 27, 2025.

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