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How We Decatastrophize

EPISODE · Aug 27, 2025 · 44 MIN

How We Decatastrophize

from Eat Your Crust · host Crystal Jiao, Jeesoo Kim

Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as well as ways we've learned to break out of our negative thought loops and combat our bad habits. We also evaluate how often our catastrophes tend to happen & how intense they can be.Support the showFollow us on social media @eatyourcrustpod

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How We Decatastrophize

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