How We Eat for HYROX Performance

Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands of elite-level performance.Chapters:00:00 - How Rich and Meg approach fueling before a session10:00 - Carbs, fasted training, and fueling mistakes18:00 - Recovery protocols and smart supplement timing30:00 - How calorie intake changes based on training load40:00 - Easy nutrition wins for high performers48:00 - Sleep, caffeine, and daily routine optimization#HYROX #HYROXTraining #NutritionForPerformance #RMRTraining #RichRyanHYROX #MegJacobyHYROX #HybridAthlete #HYROXPodcastRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RoxOpt - Custom Race Analyticshttps://www.roxopt.com/