How we got into running, heat adaptation and upping the carbs in training 🥣

from Here for the Long Run · host Jon & Amie

This week Jon and Amie share the story of how they each got into running in the first place - the lessons they learnt as newbies to the sport and key things that turned running from a chore to their favourite pastime. They also catch up on Jon's progress training for the Centurion North Downs Way 100, including heat training and apparently... shreddies! Send us Fan MailSupport the show

Episode metadata supplied by the publisher feed · Published Jul 22, 2025

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How we got into running, heat adaptation and upping the carbs in training 🥣

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