How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth (Written by Christopher Willard PsyD)

Please visit https://thebookvoice.com/podcasts/1/audiobook/619162 to listen full audiobooks. Title: How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Author: Christopher Willard PsyD Narrator: Kent Klineman Format: Unabridged Audiobook Length: 4 hours 19 minutes Release date: November 29, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth. Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: how to regulate your nervous system by regulating your breath and body; trauma-informed self-compassion practices that make you more resilient to the world around you; skills to set boundaries to aid in your healing; and dozens of other ways to turn your difficult experiences toward growth. Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.