How We Heal | Meditation

from Milwaukee PBS Digital · host Milwaukee PBS

Send us Fan MailMeditation has become a popular technique for dealing with stress and anxiety. Today we join a meditation class to learn about the practice and hear first hand how exercising "mindful awareness" can improve mental health. We visit Shambhala Meditation Center of Milwaukee to learn more.Find more programs at https://www.milwaukeepbs.org/stream

Episode metadata supplied by the publisher feed · Published Feb 4, 2025

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How We Heal | Meditation

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