How we Help Our Kids Develop Positive Habits w/ Dr. B.J Fogg, Episode #50

In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design to help people lead healtier and happier lives. In this episode, we are going to explore the 3 pivitol factors that impact people's ability to form lasting habits, how to shape your child's prosocial and health behaviors (like getting your kids helping out more around the home), and how to assist adults in cultivating better habits in their own lives.To learn more about BJ's work, we encourage you to purchase his book "Tiny Habits: The Small Changes That Change Everything" or visit www.tinyhabits.com/songs to learn more about the songs BJ Fogg and his company have designed to help children form habits that last!Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.