EPISODE · Mar 30, 2026 · 1H 13M
How We Individualize Training: The Layers That Drive Results
from Between 2 Racks · host KILO Education
Send us Fan MailEpisode 100 breaks down how we actually individualize training, and why systems are only the starting point.We walk through assessment, volume, periodization, and exercise selection, and how these decisions evolve with real client data over time.If you’re a coach looking to move beyond templates and make better programming decisions, this episode will give you clarity.0:00 Introduction - Episode 1002:15 Systems vs. Individualization4:44 Assessment and Initial Evaluation9:37 Frequency, Volume, and Split Design17:31 Periodization Models21:55 Wave Periodization and Block Structure44:41 Exercise Selection and Variation51:20 Work Capacity Considerations59:57 Phase Duration and Loading1:10:56 Final ThoughtsStay Connected with KILO: Have a question? Submit it for a Rapid Fire episode.Learn more at trainkilo.comFollow KILO on Instagram and YouTube.
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Send us Fan Mail Episode 100 breaks down how we actually individualize training, and why systems are only the starting point. We walk through assessment, volume, periodization, and exercise selection, and how these decisions evolve with real client data over time. If you’re a coach looking to move beyond templates and make better programming decisions, this episode will give you clarity. 0:00 Introduction - Episode 100 2:15 Systems vs. Individualization 4:44 Assessment and Initial Evaluation ...
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How We Individualize Training: The Layers That Drive Results
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