How We Lost 25+ kg Combined – Our Real Weight Loss Journey

from Tri2Thrive · host Christopher Beye & Dennis Czekalla

Dennis and Chris share their personal weight loss journeys – combining for over 25kg of fat loss. No fad diets, no quick fixes. What You'll Learn: 🔥 How Chris lost 15kg (balanced eating → keto → 5-day fast) ⁠💪 How Dennis lost 11-12kg by discovering insulin resistance ⁠🍽️ The eating order: vegetables → protein → fruit ⁠🧠 Why brain fog disappeared when cutting carbs ⁠⚠️ Why "healthy" porridge was actually harmful 🔬 Tim Noakes study on carbs & performance This episode is brought to you by NetBox Labs. 🎧 If you enjoyed this episode, rate & follow Tri2Thrive to catch the next episode.

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

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How We Lost 25+ kg Combined – Our Real Weight Loss Journey

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