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EPISODE · Feb 25, 2026 · 59 MIN
How We Program Weightlifting Complexes for Technique and Strength [Ep. 67]
from Last Set Best Set | Olympic Weightlifting Podcast · host Big Bend Strength
In this episode of the Last Set Best Set Podcast, Coach Brian and Coach Calvin break down different types of weightlifting complexes, how to use complexes for technique vs. strength, and how they progress complexes across a 4 to 12 week program. ********Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ Olympic Weightlifting Ratio's: Useful or Waste of Time?Our Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
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How We Program Weightlifting Complexes for Technique and Strength [Ep. 67]
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