How we RUIN relationships (make it about us)

When you're partner is uoset, do you tend to make it about yourself? Do you take every interaction with others personally? Does your grandma cook REALLY well (or not)?If you answered "Yes!" to any or all of these questions, today's episode is for you!Practice being more secure in the way you act in relationships. It pays off!0:00 – Intro0:26 – What's going on with Amy?0:41 – Feelings of angst about doing something new3:35 – Not having same social schedule5:15 – Having feeling that bad things in your life are happening because of you6:11 – Having awareness to reorient8:00 – Adapting the social setting to get a response18:05 – Meditation20:28 – The philosophy of Diogenes23:30 – The awkwardness of being with yourself27:32 – Fear and rage of insecurity33:58 – Taking things personally38:21 – Narcissist parents42:24 – Enjoying the moments that matter to you 49:26 – Spiritual inspiration from buddhism52:21 – Main reason why I went to therapy (blushing)58:41 – Protecting yourself by building a wall of protection1:02:14 – Say “No” to insecurities1:05:11 – Weakening your own stance due to fear of rejection1:06:26 – Being confused of feeling a certain way1:12:44 – Giving people the distance they need1:19:45 – Offering your presence instead of being annoying1:24:33 - Outro⬇️⬇️⬇️Watch this episode and many more on my Youtube channel! 👀Instagram/ Braxtongilbert