How We Set Our 2024 Intentions

Earlier this week I talked about how to design your year, preparing yourself and reflecting on your past wins as well, so on today’s episode I’ll be sharing the tangible details on how Matt and I actually set our intentions for the year! I’m so glad to bring you along for the ride, so grab a notebook, pen and join me as I get into our fun intentions ceremony and other great ideas for planning your goals and dreams in 2024! Press play to tune in on:• The different buckets and themes we plan our intentions around.• The power in making time for this yearly activity, writing things down and sharing them with others.• Being specific enough with your goals so you have something to work towards and stay committed to.• Questions to ask yourself surrounding how you want to feel and where you want to grow and expand.Remember to keep your goals close and visible so you can come back to them this year as you make decisions on where to put your time and energy! I hope this episode resonated with you and leaves you inspired for what is to come and all that you are capable of! It would mean so much if you could leave a review or 5-star rating wherever you are listening from! ALALA: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off your purchase!Seeking community? Come out to BENCHMARK FITNESS!Get on the Mentor Collective Mastermind waitlist for the next time enrolment is open! Sign up here https://chrisharder.me/mentorLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok