How We Stay Grounded: Family Wellness Routines That Actually Work

#16: In this special roundtable episode of Sound Living with Madi, host Madison Fournier is joined by her three fellow co-founders of Soaak Technologies: her husband Aaron Fournier, her father and Soaak CEO Henry Penix, and her stepmother Laura Widney. Together, they explore what it means to build a wellness company as a family—while navigating the challenges of entrepreneurship, parenting, and personal transformation. This intimate conversation dives deep into the multidimensional nature of wellness—including mental, emotional, physical, spiritual, and social health. The founders share honest reflections on burnout, the need for recalibration, and the daily habits that keep them aligned. From celery juice and resistance training to frequency therapy, prayer, and habit stacking, you'll walk away with practical tools and a fresh perspective on what it means to live well in every season. Whether you're a startup founder, wellness seeker, or simply feeling off-center—this episode offers powerful encouragement for your journey. 00:00 Introduction 03:28 What Wellness Means to Us 06:27 Building Mental and Physical Resilience 09:18 Work-Life Balance vs. Integration 12:14 Creating a Personal Wellness Routine 15:05 Sleep, Routines, and Family Flow 18:03 Laura’s Morning and Evening Rituals 21:05 Henry’s Wellness Habits and Supplements 24:00 The Power of Positive Mental Attitude 27:04 Navigating Burnout with Faith and Flexibility 30:07 Aaron’s Realistic Wellness Rhythm 33:10 Supplements, Vitamin C, and Practical Health Tips 36:00 Stress and the 90% Doctor Visit Stat 38:55 The Mindset Behind Perseverance 41:56 When Hustle Meets Divine Direction 44:25 Going with the Flow: Spiritual Guidance in Business 47:00 Energy Cycles, Burnout, and the Need to Pivot 50:30 Faith, Grace, and Surrender as Wellness Tools 54:00 Final Thoughts: You Are Loved and Capable   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Henry’s Instagram – @henrypenix   Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!   Produced by Soaak Technologies Inc.