How We Take Care of Ourselves - Women at Work

What this episode covers

At work, self-care might mean asking for a deadline extension, going to the gym in the middle of the day, or blocking off a few hours to prioritize tasks for the week. But that’s all easier said than done. We speak with a happiness researcher about how to find the time we need to take care of ourselves (and then actually do it). Guest: Ashley Whillans. Our theme music is Matt Hill’s “City In Motion,” provided by Audio Network.

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Frequently Asked Questions

How long is this episode of Women at Work?

This episode is 36 minutes long.

When was this Women at Work episode published?

This episode was published on November 11, 2019.

What is this episode about?

At work, self-care might mean asking for a deadline extension, going to the gym in the middle of the day, or blocking off a few hours to prioritize tasks for the week. But that’s all easier said than done. We speak with a happiness researcher about...

Can I download this Women at Work episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.