How We Trained One of the Best Track and Field Athletes EVER! w/ 3x Olympian Alex Rose

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexRosePODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlexRosePODFollow Alex on Instagram: https://www.instagram.com/ithr0wthings/Strength and Conditioning Coach Dane Miller speaks with the 3x Olympic Discus Thrower and World Bronze Medalist Alex Rose about the 10 year journey they took to become the first World Medalist for his country of Samoa.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – The Moment of History1:04 – Emotion, Family, and Legacy2:00 – The Joy of the Struggle4:00 – Training in the Rain6:00 – Lessons from 2021 Tokyo10:00 – Adversity Builds Balance15:00 – 12 Years of World Championships20:00 – The Breakthrough with Dane25:00 – Early Success and 2017 Worlds35:00 – Working, Struggling, and Adjusting (2018–2019)45:00 – The Tokyo Disappointment and Mindset Shift55:00 – Building Confidence, Making Finals, and the Road to Bronze58:48 – Lessons That Changed Everything59:48 – Battling Through Injury and Pain1:01:15 – The Coaching Mistake That Cost a Top-8 Finish1:03:03 – Why Doing It Alone Built True Resilience1:06:17 – The Best Eight Weeks of Training Ever1:09:08 – Dialing in the Details: Mock Meets, Data & Recovery1:13:00 – Technical Fixes, Timing, and Peak Performance1:18:05 – Confidence, Chaos, and the Tokyo Mindset1:23:35 – Throwing in the Rain: The Night Everything Changed1:37:05 – Coming Home, Family, and Legacy