EPISODE · Dec 29, 2025 · 55 MIN
How We Use YouTube To Lift Better, Hurt Less, And Stay In The Game
from The Masters Athlete Survival Guide · host John Katalinas and Scott Fike
Send us Fan MailWe riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every masters athlete needs.• using video to improve deadlift setup and bar path• climbers’ methods for finger and tendon strength• warm-up volume for longevity and pain control• simple hydration and electrolyte habits• spotting fake weights and risky advice• tailoring popular programs to masters needs• caffeine strategy without the crash• building a personal system from curated channelsIf you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a reviewTo catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night
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Send us Fan Mail We riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every masters athlete needs. • using video to improve deadlift setup and bar path • climbers’ methods for finger and tendon strength • warm-up volume for longevity and pain control • simple hydration and electrolyte habits • spotting fake weight...
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How We Use YouTube To Lift Better, Hurt Less, And Stay In The Game
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