How Wearable CGM Monitors Are Changing Fitness Training

Continuous glucose monitors were once just for diabetics. Now fitness brands and biohackers are strapping CGMs onto athletes to fine-tune nutrition, training, and recovery. Lucas and Luna look at the science, the hype, and the biggest open question: do most of us actually need real-time glucose data? They walk through how a CGM works, what the early endurance and strength studies show, and why the wearable giants are piling in. Plus, the privacy catch: your glucose is a deeply personal signal, and the data-sharing fine print is worth a read. If you've seen the ads and wondered whether a CGM belongs on your wrist, this episode breaks it down. #CGM #ContinuousGlucoseMonitoring #WearableTech #FitnessTracking #SportsScience #NutritionTech #HealthTech #Biowearables #AthleteTech #TrainingOptimization #GlucoseMonitoring #WearableSensors #TechPodcast #BusinessPodcast #FexingoBusiness #FexingoPodcast #WearableInnovation #PerformanceTracking Keep every episode free: buymeacoffee.com/fexingo