How Wearable Rings Are Tracking Your Biological Age

Lucas and Luna dive into the emerging world of wearable rings that claim to measure biological age through biomarkers like heart rate variability, sleep quality, and activity patterns. They look at the tech behind the 2026 crop of smart rings from companies like Oura and Ultrahuman, discuss the difference between chronological and biological age, and explore whether these devices can actually change health outcomes or just feed the quantified-self trend. The episode also touches on early clinical uses, like tracking biological age acceleration in chronic illness patients, and where the science stands today. #WearableTech #SmartRings #BiologicalAge #HealthTech #Longevity #OuraRing #Ultrahuman #HeartRateVariability #SleepTracking #PreventativeHealth #QuantifiedSelf #Epigenetics #Wearables2026 #FitnessTech #HealthInnovation #Technology #FexingoBusiness #BusinessPodcast Keep every episode free: buymeacoffee.com/fexingo