How Wearable Sleep Trackers Are Changing What We Know About Rest

Lucas and Luna dive into the data from a new study of 120,000 wearable users that reveals how sleep patterns vary by age, gender, and lifestyle. They discuss why the average sleep duration recorded by wearables is lower than self-reported surveys, how REM and deep sleep percentages shift over a lifetime, and what this means for the next generation of sleep-tracking algorithms. The hosts also explore the tension between consumer sleep scores and clinical sleep medicine, and why the rise of wearables may force a rethink of what 'normal sleep' actually looks like. #SleepTracking #Wearables #HealthTech #SleepScience #FitnessTrackers #Smartwatches #ConsumerHealth #SleepData #WearableTech #Technology #FexingoBusiness #BusinessPodcast #LucasAndLuna #SleepStudy #REM #DeepSleep #CircadianRhythm #SleepHealth Keep every episode free: buymeacoffee.com/fexingo