How Wearable Tech Is Tracking Your Menstrual Cycle

In this episode of The Wearable Tech Podcast, Lucas and Luna explore how modern smartwatches and fitness trackers are transforming menstrual cycle tracking from manual logging to passive, data-driven insights. They discuss the science behind how devices estimate ovulation using skin temperature and heart rate variability, the accuracy of period predictions, and the implications for fertility planning and overall health. They also touch on the controversy around period tracking data privacy after the Dobbs decision, and why companies like Apple and Fitbit are investing heavily in these features. Specific studies and real-world examples ground the conversation, including how a 2024 Stanford study found wearables predict ovulation windows with 90% accuracy. Tune in for a nuanced look at a rapidly evolving feature that's changing how millions understand their bodies. #MenstrualCycle #WearableTech #Smartwatches #FertilityTracking #AppleWatch #Fitbit #HeartRateVariability #BasalBodyTemperature #OvulationTracking #PeriodPrediction #HealthTech #WomensHealth #DataPrivacy #StanfordStudy #Technology #FexingoBusiness #BusinessPodcast #WearableTechPodcast Keep every episode free: buymeacoffee.com/fexingo