How Wearables Are Mapping Your Body's Internal Clock

We explore how circadian rhythm tracking is becoming the next frontier in wearable health tech. While heart rate and steps are now standard, new algorithms from companies like Oura and Garmin are using temperature and activity patterns to score your circadian alignment. We look at why misalignment matters for metabolism and sleep quality, and whether your wearable actually knows when you should be sleeping versus just when you are asleep. This episode breaks down the data behind internal timekeeping. #CircadianRhythm #WearableTech #SleepScience #HealthData #Ouraring #Garmin #AppleWatch #Biohacking #Chronobiology #FexingoBusiness #BusinessPodcast #TechTrends #WellnessIndustry #Smartwatches #FitnessTrackers #HealthMetrics #DigitalHealth #FutureOfHealth Keep every episode free: buymeacoffee.com/fexingo