How Wearables Track Your Walking Cadence

We examine the often-overlooked metric of walking cadence and why it matters more for longevity than pace. Using data from recent longitudinal studies, we explore how maintaining a step rate above one hundred steps per minute correlates with reduced mortality risk. Lucas breaks down the biomechanics of stride frequency while Luna questions whether modern sedentary lifestyles have fundamentally altered our natural gait patterns. #WearableTech #WalkingCadence #LongevityData #StepFrequency #Biomechanics #HealthMetrics #SmartwatchFeatures #FitnessTracking #GaitAnalysis #MortalityRisk #DailyMovement #HeartRateVariability #OsteoarthritisPrevention #FallPrevention #SeniorHealth #CardiovascularHealth #FexingoBusiness #BusinessPodcast Keep every episode free: buymeacoffee.com/fexingo