How well do you know your supplements?

We would love to hear from you. Click here and let us know what you thought of this episode.I had a great conversation with Dan Corrigan about his new book Eat Well, Supplement Well, Digest Well.  In this episode Dan makes the case for a simpler, food-first approach centered on digestion, nutrient absorption, and more thoughtful supplementation. Dan is Smidge [3]’s co-founder and Organic 3’s CEO, and hisperspective is shaped by both decades in the supplement spaceand his own recovery from a severe intestinal condition.Our conversation centered around:* cutting through supplement misinformation* why digestion and nutrient absorption matter more than people   realize* how to build a simpler, more realistic wellness routine* what families should know before spending on supplementsThanks for listening. Join us for our other Podcast, Tonia's Kitchen.