How Well Do You Know Your Trauma Responses? (2518)

Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why success is not only about ambition, discipline, or bigger goals. It is also about how you respond when stress, pressure, conflict, and opportunity push you beyond your current capacity. They break down the fight, flight, freeze, and fawn responses, helping you recognize how these patterns can either protect your progress or quietly pull you away from it.You will learn why self-awareness matters when you feel overwhelmed, how to identify your personal triggers, and what it takes to regain perspective without abandoning the work in front of you. The next level is rarely reached by avoiding pressure. It is reached by learning how to stay in the arena when pressure arrives. _______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below. 👇Website: http://www.nextleveluniverse.comInstagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Facebook:Alan: https://www.facebook.com/alan.lazarosKevin: https://www.facebook.com/kevin.palmieri.90/Email:[email protected]@nextleveluniverse.comLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/_______________________Show notes:(1:51) Understanding stress responses and self-belief(3:35) Constructive Vs. Destructive fight responses(5:20) When flight becomes avoidance(6:30) Building capacity before greater success(10:08) Knowing your triggers and regulating your response(12:18) Using awareness to get back in the fight(13:55) Finding perspective when overwhelmed(15:07) Different triggers require different tools(16:02) OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.