EPISODE · Jun 8, 2026 · 19 MIN
How Wendy Lost 20 Pounds at 61 Without Giving Up Wine or Pasta Despite Being Menopausal | Ep. 43
from The Fit & Fulfilled Show · host Soraya Russell
In this episode, Soraya sits down with client Wendy, who lost 20 pounds at 61 while going through menopause - without cutting out wine, pasta, or any of her favorite foods. After years of cycling through Weight Watchers, Noom, and Optavia, Wendy shares what finally made the difference, how she rebuilt her desire to move, and why she now goes out to eat with confidence instead of fear.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Mentioned in this episode:Want our free course that teaches you how to calculate your calories for weight loss? Click hereLove the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
Embed this episode
What this episode covers
In this episode, Soraya sits down with client Wendy, who lost 20 pounds at 61 while going through menopause - without cutting out wine, pasta, or any of her favorite foods. After years of cycling through Weight Watchers, Noom, and Optavia, Wendy shares what finally made the difference, how she rebuilt her desire to move, and why she now goes out to eat with confidence instead of fear. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfi...
NOW PLAYING
How Wendy Lost 20 Pounds at 61 Without Giving Up Wine or Pasta Despite Being Menopausal | Ep. 43
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.